How long would you like to live, and how high would you like your quality of life to be?
While a healthy diet, exercise, and sleep habits can improve your duration and quality of life, and more people should put effort into these, there are other methods humanity can’t afford to ignore any further. The recent pandemic put on display how horribly inept the entire medical process presently is, with the only competent method of vaccine trials (Challenge Trials) being blocked and subsequent delays in excess of 300% what they could have been otherwise, not to mention how the data quality could have improved. Anyone with a hint of mathematics skill can calculate from that how many people the medical industry murdered as a result of that one decision, which was far from their only major error in judgment in 2020 alone.